Montag, 27. April 2015

Vegetarian Bulgur Burgers

We made flavorful and moist vegetarian/vegan burger at the community kitchen. It is adapted from The Moosewood Restaurant Cooks at Home cookbook.
These burger patties are faster to prepare than most vegetarian burgers and we ate them with home made preserved carrots (left overs from last months community kitchen preserved in vinegar!) and salad.

3 cups boiling water
2 garlic cloves
1 1/2 cups bulgur
2 tbsp canola oil
1/2 cup chopped scallions
1/2 cup grated carrots
1/2 cup chopped parsley
1/4 cup tahini
2 tbsp tomato paste
2 tbsp soy sauce
1 tsp Dijon mustard
1 cup mashed pinto beans (e.g. from a can)
(optional) 1 egg
salt and pepper
Sauté garlic and bulgur in a pan for about 2 min. Add boiling water and simmer for 15-18 minutes until the bulgur is soft.
Stir in the remaining ingredients.
With wet hands, form 8 burger patties.
Either bake the patties for 20 min at 375F / 190C, or fry them for about 5 minutes from each side.
Serve on a bun with tomatoes, mayonnaise, mustard, cheese, pickled carrots or other additions.


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