And the best way to eat kale?
In a smoothie!!
This one is my new favorite smoothie. I wake up and want it. I can't get enough of it. And it's unbelievable how much kale ends up in one glass! It's yummy AND healthy :)
Kale Smoothie:
A bunch of kale (yum!)
1 banana
1/4 cup pecans
1-2 tbsp maple syrup
1 top flax seed
1/2 cup rice milk or water
Blend well. Enjoy!
The maple syrup and banana give this smoothie a nice sweetness and the nuts and flax seed give it an interesting twist.
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