Soups and stews are easy to make and can be very tasty.
For this one I used home-made stock made from veggie scraps:
6-8 cups vegetable stock
1 onion, cut
3 carrots, cut in thin circles
1/2 lb ground beef
1 can black beans, drained
2 little yellow squash, cut in quarter circles
1/2 cup quinoa, washed
1 cup macaroni
salt, pepper, cumin, parsley
Heat some olive oil in a pan and fry half of the cut onion for a couple of minutes. Add spices and the cut carrots. Fry for another 5 minutes, then add the ground beef and fry until beef is done.
In a pot, bring the stock to a boil, add salt and spices, then reduce to a simmer. Add beans, squash, quinoa and macaroni. Cook for about 10 minutes, then add the beef-carrot mix.
In a pot, bring the stock to a boil, add salt and spices, then reduce to a simmer. Add beans, squash, quinoa and macaroni. Cook for about 10 minutes, then add the beef-carrot mix.
I first wasn't quite happy with the result because I had forgotten to salt the stock before putting the macaroni in so that they were kind of tasteless although the broth and vegetables had a good amount of spices in and on them. But on the second day the macaronis had sucked up the flavor and it was much better.
I also liked the colors of the dish :)
I also liked the colors of the dish :)
