I substitute half of the milk for either almond milk or rice milk. But I don't want to substitute all of it because it gives the smoothie a creaminess that the milk alternatives don't.
This is what I use:
2 bananas
1/2 cup almond milk
1/2 cup milk
1 tsp maca powder
1 tsp vanilla
1 tbsp cocoa powder
1 tbsp maple syrup
1 tbsp peanut butter
1 handful of nuts (cashews)
1/4 cup (about 1 1/2 pack) of instant oatmeal
